Weigh In record (no journal entry) for 12 July 2021
|
99.1 kg
Lost so far: 0 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
|
|
1202 kcal
|
Fat: 36.02g | Prot: 113.06g | Carbs: 96.54g.
Breakfast: Flaxseed Seeds , Sasko Low GI Dumpy Seeded Brown Bread, Pea Soup. Lunch: Bakers Provita, Chicken Meat , Hummus . Dinner: Beef Stir Fry, Beef Stir Fry. Snacks/Other: Sliced Ham, Sliced Ham, Slimz on The Go Diet Shake, Slimz on The Go Diet Shake. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Me Mandy's Weight History
|