Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nastyanedz
Journal
12 Jul 21
nastyanedz's Journal, 12 Jul 21
nastyanedz's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 July 2021
81.8 kg
Lost so far:
17.2 kg
.
Still to go:
22.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2021:
615 kcal
Fat: 35.68g | Prot: 24.02g | Carbs: 47.10g.
Lunch:
ФЭГ Спаржа по-Корейски, Натур Буфет Котлета под Сливочным Соусом с Картофельным Пюре.
Snacks/Other:
Jump One Протеиновая Конфета Сочный Кокос.
more...
2333 kcal
Exercise:
Elliptical - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nastyanedz's Weight History
View Complete History