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rosehema28
Journal
12 Jul 21
rosehema28's Journal, 12 Jul 21
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Weigh In record (no journal entry) for 12 July 2021
60 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2021:
483 kcal
Fat: 8.78g | Prot: 23.11g | Carbs: 127.23g.
Breakfast:
نادك حليب قليل الدسم, خبز.
Dinner:
مكرونة باشميل مكرونة باشميل ١١, باميا باميا, ماندو بامية, عيش بلدي خبز.
Snacks/Other:
التفاح.
more...
2665 kcal
Exercise:
شغل البيت - 2 hours, مشي - 3 hours, نط الحبل - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
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rosehema28's Weight History
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