Weigh In record (no journal entry) for 12 July 2021
|
44 kg
Lost so far: 8.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
751 kcal
|
Fat: 16.77g | Prot: 44.98g | Carbs: 111.00g.
Lunch: Fitbar Fitbar Tiramisu Delight , Pisang, Ayam Masak Merah, Nasi Putih. Dinner: Rengginang, Ayam Masak Merah, Nasi Putih. Snacks/Other: Slai O'lai SLAI O'lai BLUEBERRY. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|