Weigh In record (no journal entry) for 12 July 2021
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102.9 kg
Lost so far: 21.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 52.55g | Prot: 163.35g | Carbs: 135.10g.
Lunch: Volvic Tee Pfirsich, Henglein Eierspätzle, Meine Metzgerei Frisches Rindergulasch, Alpro Natur. Dinner: Alpro Erdbeere, Alpro Mehr Frucht ohne Zuckerzusatz Mango. more...
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Gaining 8.4 kg a Week
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