Weigh In record (no journal entry) for 12 July 2021
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53.9 kg
Lost so far: 6.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 35.00g | Prot: 111.88g | Carbs: 58.60g.
Breakfast: Natures Own Protein Powder, Coles Rolled Oats (50g), Blueberries. Lunch: Lettuce Salad with Assorted Vegetables, Olive Oil, Nutrisoy Tempeh. Dinner: Cooked Brussels Sprouts, Natruli Mince. Snacks/Other: INC Plant Protein, BSC Protein Bar. more...
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Losing 0.0 kg a Week
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Frantic Fran's Weight History
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