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anyaprimerose
Journal
12 Jul 21
anyaprimerose's Journal, 12 Jul 21
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Weigh In record (no journal entry) for 12 July 2021
56.5 kg
Lost so far:
3.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2021:
699 kcal
Fat: 22.33g | Prot: 34.47g | Carbs: 88.26g.
Breakfast:
Bogasari Tepung Terigu Cakra Kembar, Cooked Egg White, SuperIndo Rolade Ayam, Nasi Putih.
Lunch:
Nasi Putih, Cabbage , Cooked Carrots, Cooked Egg Yolk.
Dinner:
Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Nasi Putih.
Snacks/Other:
Glico Haku Strawberry & Crispy Choco Monaka.
more...
237 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, High Intensity Interval Training (HIIT) - 18 minutes, Samsung Health - 23 hours and 32 minutes.
more...
Losing 0.1 kg a Week
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anyaprimerose's Weight History
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