Weigh In record (no journal entry) for 12 July 2021
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46.1 kg
Lost so far: 2.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 29.52g | Prot: 23.66g | Carbs: 264.48g.
Breakfast: Garam, Kaldu Jamur, Bawang Putih, Quaker Quick Cook Oatmeal. Lunch: Sasa Sambal Ekstra Pedas, Tahu Goreng, Kacang Panjang Hijau. Snacks/Other: Sasa Tepung Pisang Goreng, Pisang Goreng. more...
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Losing 2.1 kg a Week
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gabrielalsorean's Weight History
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