Weigh In record (no journal entry) for 12 July 2021
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67.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 21.40g | Prot: 65.56g | Carbs: 71.18g.
Breakfast: Tomat Merah, Apel. Lunch: Ellenka Fiber Creme, Tropical Minyak Goreng 2X Penyaringan, Nasi Putih, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kraft Singles , Apel, Ellenka Fiber Creme, Indocafe Original Blend. more...
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Gaining 0.3 kg a Week
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nuraulia31's Weight History
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