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1143 kcal
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Fat: 44.19g | Prot: 86.81g | Carbs: 98.70g.
Breakfast: 煎鸡蛋, 京馔 奶酥葡萄吐司, 德运 脱脂牛奶, 黄瓜/青瓜(带皮), 鳄梨/牛油果. Lunch: 清蒸或水煮虾. Dinner: 红薯/地瓜, 干木耳, 鸡胸肉(不吃皮). Snacks/Other: 统一方便面 汤达人, 德运 脱脂牛奶. more...
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1801 kcal
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Exercise:
虐教练 - 1 hour and 24 minutes, Resting - 16 hours and 21 minutes, Sleeping - 6 hours and 15 minutes. more...
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hitosuji's Weight History
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