Weigh In record (no journal entry) for 12 July 2021
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97.8 kg
Lost so far: 5.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 62.83g | Prot: 98.07g | Carbs: 167.44g.
Breakfast: L-Men 2 Go Chocolate, Kalbe Fitchips Honey BBQ. Lunch: KFC Perkedel, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Yellowfit Nasi Padang. Dinner: Fitbar Fitbar Fruits Delight, L-Men 2 Go Chocolate, Perkedel Kentang. Snacks/Other: Tao Kae Noi Crispy Seaweed Original, Pocari Sweat Ion Water Low Calorie, Kue Mentega atau Gula. more...
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Losing 1.4 kg a Week
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ithotripod's Weight History
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