Weigh In record (no journal entry) for 12 July 2021
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79.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 81.72g | Prot: 54.40g | Carbs: 236.90g.
Breakfast: Kerupuk Makanan Ringan, Ceker, Bakwan, Nasi Putih, Sup Ayam. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Bakwan, Nasi Putih. Dinner: Bango Kecap Manis, Saus Tomat, Mie Telur (Ditambah, Masak), Bihun (Dimasak), Bakso Daging Sapi, Kaldu Sapi. Snacks/Other: Good Day Cappuccino, Lotte Xylitol (Permen Karet). more...
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2233 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 20 hours, Sleeping - 3 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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joko cim05's Weight History
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