體脂:21.8 肌肉量:29.5 內臟脂肪:1 基代:913
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39.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 34.29g | Prot: 53.80g | Carbs: 122.12g.
Lunch: 蒸南瓜, 芭樂, 7-11 蒸地瓜, 玉米筍, 雞胸肉, 煮熟的綠色椰菜, 水煮蛋. Dinner: 甜椒, 馬可先生 脆皮黑麥雜糧麵包, 番茄, 藍莓, 水煮蛋, 義美 全脂鮮奶 (236毫升). Snacks/Other: 翠菓子 航空米果. more...
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Gaining 1.4 kg a Week
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