Weigh In record (no journal entry) for 11 July 2021
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83.6 kg
Lost so far: 1.8 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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131 kcal
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Fat: 0.30g | Prot: 9.21g | Carbs: 21.57g.
Breakfast: Egg White. Lunch: White Rice (Glutinous, Cooked). more...
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Gaining 0.1 kg a Week
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