Weigh In record (no journal entry) for 12 July 2021
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55.8 kg
Lost so far: 4.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 14.60g | Prot: 77.21g | Carbs: 135.82g.
Lunch: Costco 四季豆, 烤魚, 白飯, 清蒸或水煮蝦. Dinner: 7-11 切達起司貝果, 全家 鰻魚玉子手卷. more...
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Losing 0.4 kg a Week
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chia_chi's Weight History
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