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وأخيرا شفت رقم 7 في الميزان 😃
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78 kg
Lost so far: 11 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 31.00g | Prot: 23.94g | Carbs: 62.26g.
Breakfast: Miel. Lunch: Huile d'Olive, Oeuf Poché, Tomate Cuite, Poivrons Verts. Dinner: Danone Activia Miel, Tomates, Poulet (Pané et Frit), Concombre (Pelé), Carottes. Snacks/Other: Carottes. more...
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Losing 1.2 kg a Week
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