Weigh In record (no journal entry) for 11 July 2021
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87.6 kg
Lost so far: 6.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 102.78g | Prot: 87.55g | Carbs: 111.84g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large). Lunch: Almond Milk, Shrimp Stir Fry, Avocados. Dinner: Grapes, Nando's Quarter Chicken, McDonald's French Fries (Medium). Snacks/Other: Inno Specialty Foods Organic Coconut Clusters with Super Seeds. more...
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Losing 1.0 kg a Week
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ParengRoz's Weight History
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