Weigh In record (no journal entry) for 12 July 2021
|
74.2 kg
Lost so far: 13.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
567 kcal
|
Fat: 15.08g | Prot: 18.48g | Carbs: 91.66g.
Breakfast: Semangka. Lunch: Telur Rebus, Lemonilo Mie Goreng Pedas Korea. Dinner: Semangka. Snacks/Other: Roma Biskuit Kelapa. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
venna dewanti's Weight History
|