Weigh In record (no journal entry) for 09 July 2021
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48.1 kg
Lost so far: 5.5 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 28.45g | Prot: 50.75g | Carbs: 108.07g.
Breakfast: 바다가득히 다시마가 슬림하다면, 찐만두 (고기류나 해물속), 언리미트 언리미트 슬라이스 구이용. Lunch: 배떡 로제떡볶이. Dinner: 배떡 로제떡볶이. Snacks/Other: 가나 가나 초코우유, 해태 에이스 (24g). more...
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Losing 2.8 kg a Week
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