Weigh In record (no journal entry) for 11 July 2021
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56.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 51.63g | Prot: 65.84g | Carbs: 199.35g.
Breakfast: Caffè, Latte Scremato, Oro Saiwa Fibrattiva (1), Balocco Bastoncini. Lunch: Albicocche, Prosciutto Crudo, Patata Arrosto, Sardine in Olio (in Scatola), Pane Bianco. Dinner: Oro Saiwa Fibrattiva (1), Balocco Bastoncini, Parmalat Latte Parzialmente Scremato. Snacks/Other: Pesche. more...
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2029 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 43 minutes, Scooter - 10 minutes, Driving - 40 minutes, Watching TV/Computer - 3 hours and 5 minutes, Standing - 30 minutes, Sleeping - 10 hours, Resting - 6 hours and 12 minutes, Reading - 1 hour, Yard Work (gardening) - 1 hour and 20 minutes, Sitting - 20 minutes. more...
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Gaining 0.4 kg a Week
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