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Ok i have not done the jpurnal in a few days. I have been good. I switched back to Atkins last week but just started today. Its going to be hard coming off carbs this week. I will have some up and down days because we are very busymoving and working and i will be stressed. But with God and prayers on my side i hope to break out of this rough point in life and dieting i am having right now.
Hope everyone and all my buddies are doing well!
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1754 kcal
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Fat: 117.24g | Prot: 144.34g | Carbs: 40.63g.
Breakfast: shredded cheddar cheese, Pork Sausage Patty or Link, Egg (Whole), coffee, half and half. Lunch: mayo, lettuce, mustard, Ground Beef (Frozen Patties, Cooked, Broiled). Dinner: tea, No Calorie Sweetener Packets, beef steak cubed. Snacks/Other: reduce fat peanut butter, water, cheese stick, planters salted peanuts. more...
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 Comments
It's hard coming off carbs at first - but in the end I find it easier to refuse them after the initial come down. Good luck and keep trying;D
31 Mar 09 by member: Phoenixrayne
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I wish you success with going back to atkins. I want to go back also but I dont think I have the willpower I had when I started in January. Let me know if you have any tricks to make it easier during the transition. But, I guess there is nothing to it but to do it! But more importantly: I can do all things through Christ who strengthens me. Philipians 4:13.
05 Apr 09 by member: Charnie
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DanaDowning's Weight History
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