Weigh In record (no journal entry) for 11 July 2021
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122.7 kg
Lost so far: 6.5 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 50.86g | Prot: 70.78g | Carbs: 167.63g.
Lunch: Meat Loaf Made with Beef, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Cooked Green Cabbage, Chek Grape Soda. Dinner: Marble Cake without Icing, Tropicana Pink Lemonade, Watermelon , Cooked Green Cabbage, Mangos . more...
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Losing 0.3 kg a Week
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