Weigh In record (no journal entry) for 11 July 2021
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79.4 kg
Lost so far: 18.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 57.57g | Prot: 148.79g | Carbs: 180.13g.
Breakfast: Butter, Toasted Sour Dough Bread, Fried Egg, Bob Evans Sausage Breakfast Patty. Lunch: Air Popped Popcorn, Skinless Chicken Breast. Dinner: Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Toasted Sour Dough Bread, Roasted Broiled or Baked Chicken Breast, Fage Total 2% Greek Yogurt (170g), Chop't Red Onion, Great Value Romaine Lettuce. Snacks/Other: Ovaltine Rich Chocolate Mix, 2% Fat Milk, Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Mountain Dew KickStart Orange Citrus, Fage Total 2% Greek Yogurt (170g). more...
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Gaining 0.1 kg a Week
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broncomba's Weight History
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