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maxochadam
Journal
07 Jul 21
maxochadam's Journal, 07 Jul 21
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Weigh In record (no journal entry) for 07 July 2021
93.8 kg
Lost so far:
0 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2021:
1288 kcal
Fat: 50.55g | Prot: 32.68g | Carbs: 178.96g.
Breakfast:
Jordgubbar, ICA Basic Glass Vanilj.
Lunch:
Potatismos ( med Vanligmjölk och Smör), Fiskpinnar.
Dinner:
Kycklingsoppa, ICA Basic Wokgrönsaker.
Snacks/Other:
Marabou Daim, Jordgubbar, ICA Basic Glass Vanilj.
more...
2398 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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maxochadam's Weight History
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