Weigh In record (no journal entry) for 08 July 2021
|
93.7 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1307 kcal
|
Fat: 58.21g | Prot: 50.55g | Carbs: 141.35g.
Breakfast: Fazer Frökusar, Arla Mellanmjölk 1,5%, Lipton Tea, Honung, Arla Hushållsost 26%, Lätta Smör, Nyttoteket Clean Collagen. Lunch: Kycklingsoppa, ICA Basic Wokgrönsaker. Dinner: Potatis (Skalad, utan Salt, Kokt), Kokta Morötter, Findus Köttfärssoppa. Snacks/Other: Ben & Jerry Cookie Dough, Marabou Schweizernöt. more...
|
|
2396 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maxochadam's Weight History
|