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dianeka306
Journal
12 Jul 21
dianeka306's Journal, 12 Jul 21
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Weigh In record (no journal entry) for 12 July 2021
72.3 kg
Lost so far:
9.7 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2021:
1043 kcal
Fat: 19.97g | Prot: 75.21g | Carbs: 146.97g.
Breakfast:
Herbalife F1 Shake Mix Dutch Chocolate, Apel.
Lunch:
Cumi Goreng, Ikan Gurame, Nasi Putih.
Dinner:
Buah Pir, Herbalife Mixed Fiber.
Snacks/Other:
Semangka, Mangga.
more...
1852 kcal
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours.
more...
Losing 0.1 kg a Week
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dianeka306's Weight History
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