Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Taillardmaravilha
Journal
11 Jul 21
Taillardmaravilha's Journal, 11 Jul 21
Taillardmaravilha's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 July 2021
65 kg
Lost so far:
6.5 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2021:
1360 kcal
Fat: 25.20g | Prot: 177.76g | Carbs: 105.71g.
Breakfast:
Banana, Lee-Sport Whey Isolate Vanille.
Lunch:
Ostras, Mexilhões, Lula, Batata Inglesa, Linguado Cozido.
Dinner:
Pão Sírio, Carne Louca.
Snacks/Other:
Pudim de Leite Condensado.
more...
956 kcal
Exercise:
Hiking - 1 hour, Bike Machine (Cycling) - 1 hour, Apple Health - 22 hours.
more...
Losing 0.5 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Taillardmaravilha's Weight History
View Complete History