Taillardmaravilha's Journal, 11 Jul 21

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Weigh In record (no journal entry) for 11 July 2021

65 kg Lost so far: 6.5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2021:

1360 kcal

Fat: 25.20g | Prot: 177.76g | Carbs: 105.71g. Breakfast: Banana, Lee-Sport Whey Isolate Vanille. Lunch: Ostras, Mexilhões, Lula, Batata Inglesa, Linguado Cozido. Dinner: Pão Sírio, Carne Louca. Snacks/Other: Pudim de Leite Condensado. more...

956 kcal

Exercise: Hiking - 1 hour, Bike Machine (Cycling) - 1 hour, Apple Health - 22 hours. more...

Losing 0.5 kg a Week

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Taillardmaravilha's Journal, 11 Jul 21

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Taillardmaravilha's Weight History