Weigh In record (no journal entry) for 03 June 2014
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87.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 73.52g | Prot: 107.20g | Carbs: 262.14g.
Breakfast: Pan Integral, Queso Mozzarella, Colanta Leche en Polvo, Agua de Panela. Lunch: Arroz Blanco, Mollejas de Pollo, Hígado de Pollo. Dinner: Papas a la Francesa, Costillas de Cerdo con Salsa Barbacoa, Gaseosa de Naranja. Snacks/Other: Pan Blanco, Queso Mozzarella, Mortadela de Carne, Leche (Leche Entera), Huevo Cocido, Banano, Mandarina. more...
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2752 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Alexander Obando's Weight History
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