Weigh In record (no journal entry) for 11 July 2021
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66.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 63.22g | Prot: 132.82g | Carbs: 185.70g.
Breakfast: 桃子, 汤臣倍健 乳清蛋白(65%). Lunch: 烧茄子, 热狗, 鸡胸肉（烧烤，油炸或是煎）, 鸡大腿肉（烧烤，油炸或是烤箱）, 清炒黄豆芽, 炒黄瓜, 炒金针菇, 嫩豆腐, 烤土豆. Dinner: 炒豆芽, 番茄炒蛋, 大米, 胡萝卜, 豆干, 毛豆. Snacks/Other: 西瓜, 香蕉, 桃子. more...
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2252 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 16 hours and 32 minutes, Sleeping - 6 hours and 28 minutes. more...
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Gaining 0.7 kg a Week
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Superman*'s Weight History
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