Weigh In record (no journal entry) for 11 July 2021
|
81.1 kg
Lost so far: 1.4 kg.
Still to go: 81.1 kg.
Diet followed: Reasonably Well.
|
|
1854 kcal
|
Fat: 95.65g | Prot: 166.47g | Carbs: 80.49g.
Breakfast: Scala Queijo Prato, Omelete ou Ovos Mexidos, Ovo Mexido, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Mamão Formosa, Carne de Sol. Dinner: Integralmedica Protein Crisp Bar Trufa de Avelã. Snacks/Other: Vitafor Isofort Whey Protein Isolado Chocolate, Kibon Snickers Sorvete. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
felipetopper's Weight History
|