Weigh In record (no journal entry) for 03 June 2014
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87.9 kg
Lost so far: 3.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 80.52g | Prot: 162.30g | Carbs: 156.00g.
Breakfast: Zeytinyağı, Yumurta, Pinar Hindi Göğus Füme, Kepekli Ekmek, Bahçıvan Bembeyaz Light Beyaz Peynir. Lunch: Sert Beyaz Buğday, Dost Yoğurt. Dinner: Kabak, Zeytinyağı, Salça, Banvit Hindi Göğüs. Snacks/Other: Moova Light Süt, Calvé Burro di Arachidi, Yoğurtlu Kakolu Protein Kek. more...
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steady weight
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