Weigh In record (no journal entry) for 03 June 2014
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81.6 kg
Lost so far: 8.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 27.30g | Prot: 67.25g | Carbs: 74.80g.
Breakfast: Boiled Egg. Lunch: Dole Spring Mix Salad, Perdue Thin Sliced Boneless Skinless Chicken Breasts, Baby Spinach, Wish-Bone Light Deluxe French Salad Dressing. Dinner: Subway 6" Sweet Onion Chicken Teriyaki. more...
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Losing 0.3 kg a Week
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