Weigh In record (no journal entry) for 11 July 2021
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45 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 36.55g | Prot: 44.43g | Carbs: 216.58g.
Breakfast: Mie Telur (Ditambah, Masak), Kulit Melinjo, Tempe Orek, Tora Bika Diety Instant Coffee, Pisang, Roti Keju, Kelapa Kering, Nasi Ketan (Ketan). Dinner: Quaker Instant Oatmeal Grain, Tape Singkong, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Lemon, Indomaret Kacang Polong Tepung, Nissin Biskuit Kelapa Ijo, Nabati Wafer Krim Cokelat. more...
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Gaining 7 kg a Week
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falrykharelyaaqyla's Weight History
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