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ENDERSSS
Journal
11 Jul 21
ENDERSSS's Journal, 11 Jul 21
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Weigh In record (no journal entry) for 11 July 2021
79 kg
Lost so far:
12 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2021:
983 kcal
Fat: 65.40g | Prot: 53.11g | Carbs: 49.68g.
Breakfast:
Taco.
Lunch:
Aguacate, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa).
more...
2029 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 0.2 kg a Week
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ENDERSSS's Weight History
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