Alla_din's Journal, 11 Jul 21

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Weigh In record (no journal entry) for 11 July 2021

66.2 kg Lost so far: 1.7 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2021:

1458 kcal

Fat: 89.32g | Prot: 96.38g | Carbs: 71.43g. Breakfast: Зеленый Чай, Салат Крабовый. Lunch: Перечный или Острый Соус, Чай, Фруктово-Ореховая Смесь, Курица Вареная. Snacks/Other: Рис (Приготовленный с Кокосовым Молоком), Село Зеленое Кефир 2,5%. more...

1661 kcal

Exercise: Abdominal (Sit Ups) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Alla_din's Journal, 11 Jul 21

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