Weigh In record (no journal entry) for 11 July 2021
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101.7 kg
Lost so far: 22.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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3051 kcal
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Fat: 154.67g | Prot: 118.29g | Carbs: 282.95g.
Lunch: McDonald's Cappuccino (Regular), Chavroux Ziegenfrischkäse, Plattpfirsich, Alpro Sojajoghurt - Heidelbeere . Dinner: Ener Bio Erdnussmus, Demeter Apfelmark mit Mango, Ener Bio Dinkel Waffeln, Stockmeyer Käse-Salami, Pahmeyer Gemüsegrillis. more...
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Losing 1.4 kg a Week
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