WazzMatazz's Journal, 11 Jul 21


View Diet Calendar, 11 July 2021:
1855 kcal Fat: 82.76g | Prot: 67.09g | Carbs: 214.91g.   Breakfast: Americano Coffee, SPAR Full Cream Fresh Milk, Huletts Brown Sugar, Butter, Rhodes Strawberry Jam, SPAR Potato Hash Browns, Clover Feta Plain, Toasted White Bread , Egg Omelette or Scrambled Egg with Vegetables. Lunch: Cadbury Dairy Milk Biscuit, Lipton Ice Tea Lemon, Crispy Cuts Southern Fried Chicken Strips. Dinner: Plain Bread Sticks , Tomato Soup, Cappuccino, Huletts Brown Sugar, Extra Virgin Olive Oil, White Bread , Parmesan Cheese (Grated) , Penne with Arrabbiata Sauce. more...

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