Weigh In record (no journal entry) for 11 July 2021
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78.4 kg
Lost so far: 0.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 62.24g | Prot: 65.73g | Carbs: 143.81g.
Breakfast: Tomater, Vattenmelon, Dansukker Bitsocker, Bregott Mellan, Kokt Ägg, Kaffe med Mjölk, Wasa Delikatess Knäckebröd. Lunch: Bregott Mellan, Wasa Delikatess Knäckebröd, Grillad Kyckling (utan Skinn). Dinner: Gurka (med Skal), Knorr Gräddsås, Kycklingkött (Ugnsstekt, Grillat, Kokt), Färskpotatis. Snacks/Other: Vita Popcorn Poppade i Olja, Estrella Potatis Chips. more...
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2140 kcal
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Exercise:
Walking (moderate) - 3/mph - 27 minutes, Cooking - 15 minutes, Housework - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 7 hours and 50 minutes. more...
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Losing 1.2 kg a Week
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nettapian's Weight History
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