4kusuk@b0b415's Journal, 11 Jul 21

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Weigh In record (no journal entry) for 11 July 2021

65 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2021:

744 kcal

Fat: 16.17g | Prot: 29.94g | Carbs: 121.45g. Breakfast: Frisian Flag Susu Kental Manis Rasa Coklat, Mentimun (dengan Kulit), Healthi Ayam Suwir, Nasi Putih. Dinner: Sawi Hijau, Teh Manis, Indomie Rasa Ayam Bawang, Healthi Ayam Suwir, Nasi Putih. more...

1686 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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4kusuk@b0b415's Journal, 11 Jul 21

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4kusuk@b0b415's Weight History