Weigh In record (no journal entry) for 11 July 2021
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76.5 kg
Lost so far: 3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 120.81g | Prot: 133.16g | Carbs: 172.28g.
Breakfast: Tomaten, Stührk Nordseekrabben, Avocado, REWE Weltmeisterbrötchen. Lunch: Avocado, Tomaten, Olivenöl, Loose Hausmacher Handkäse mit Kümmel. Dinner: Parmesan (Gerieben), Golden Seafood Riesengarnelenschwänze, Schlagsahne, Galbani Ricotta, Ei, Edeka Weizenmehl Type 405, Olivenöl. Snacks/Other: Jever Pilsener, Pekannüsse, Myprotein Clear Whey Isolate Mojito. more...
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Gaining 0.7 kg a Week
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