Weigh In record (no journal entry) for 29 June 2021
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55.1 kg
Lost so far: 4.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 69.58g | Prot: 58.58g | Carbs: 168.16g.
Lunch: 蛋炒飯. Dinner: 麥當勞 (McDonald's) 辣味麥脆雞(排), 麥當勞 (McDonald's) 辣味麥脆雞(腿), 麥當勞 (McDonald's) 冰奶茶, 麥當勞 (McDonald's) 薯條(中), 五木 麵條, 牛頭牌 沙茶醬. more...
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steady weight
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