Weigh In record (no journal entry) for 11 July 2021
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92.5 kg
Lost so far: 9.6 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 60.59g | Prot: 48.90g | Carbs: 122.74g.
Breakfast: Картофель Тушеный с Мясом. Lunch: Кукурузная Каша, Огурец (с Кожурой), Свекла Вареная. Dinner: Сильпо Пицца Гавайская. Snacks/Other: Чиа Пудинг. more...
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Losing 6.3 kg a Week
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andreevad259's Weight History
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