Weigh In record (no journal entry) for 11 July 2021
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85.7 kg
Lost so far: 0 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 43.62g | Prot: 42.62g | Carbs: 264.45g.
Breakfast: Chicken Nugget, Nasi Putih, Prune Kering, Aprikot Kering, Jele Gojiberry, Kerupuk Putih, Quaker Oat. Lunch: Sambal Goreng, Tumis Kangkung, Nasi Putih. Dinner: Prune Kering, Aprikot Kering, Sambal Matah, Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Onde Onde. more...
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Losing 1.3 kg a Week
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key202029's Weight History
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