Weigh In record (no journal entry) for 11 July 2021
|
60 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1651 kcal
|
Fat: 75.43g | Prot: 65.10g | Carbs: 182.29g.
Breakfast: Сметана , Белая Мука, Яйцо, Творог (Обезжиренный). Lunch: Hame Паштет из Индейки, Магнит Хлеб с Отрубями. Dinner: Дыня, Арбуз. Snacks/Other: Милка Шоколад Милка Орео. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|