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Robsown
Journal
03 Jun 14
Robsown's Journal, 03 Jun 14
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Weigh In record (no journal entry) for 03 June 2014
82.1 kg
Lost so far:
4.5 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2014:
2234 kcal
Fat: 102.05g | Prot: 113.79g | Carbs: 125.77g.
Breakfast:
Clover Cream, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre.
Lunch:
Woolworths Roast Chicken Pie.
Dinner:
Avocados, Chicken Breast.
Snacks/Other:
Sugar, Cheddar Cheese, Milk Chocolate, White Table Wine.
more...
2099 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Robsown's Weight History
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