annisanurulh260's Journal, 11 Jul 21


View Diet Calendar, 11 July 2021:
1283 kcal Fat: 42.49g | Prot: 23.66g | Carbs: 213.96g.   Breakfast: Cabbage , Lettuce Salad with Tomato, SuperIndo Tahu Susu, Mayonnaise, Sunpride Pisang Single. Lunch: SuperIndo Tahu Susu, Rose Brand Minyak Goreng, Cooked Kale (from Fresh), Nasi Putih. Dinner: Cooked Kale (from Fresh), SuperIndo Tahu Susu, Nasi Putih. Snacks/Other: Fruit Soup, Mango. more...
1298 kcal Exercise: Walking (slow) - 2/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

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