Weigh In record (no journal entry) for 03 June 2014
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71.2 kg
Lost so far: 5.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 54.45g | Prot: 68.04g | Carbs: 307.64g.
Breakfast: Mercadona Piña Natural Pelada . Lunch: Gallina Blanca Wok al Estilo Cantones, Videca Pera en Zumo de Uva, Litoral Lentejas Riojana. Dinner: Peras, Aceite de Oliva, Tomates Cherry, Hacendado Atún en Aceite de Oliva, Yogur de Frutas con Leche Entera, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Chocolate Negro 85%, Baguette. Snacks/Other: Café con Leche, Dolce Gusto Cortado. more...
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2183 kcal
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Exercise:
Housework - 33 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Desk Work - 8 hours and 23 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours. more...
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Gaining 1.4 kg a Week
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PorkyPol's Weight History
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