Weigh In record (no journal entry) for 10 July 2021
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74.8 kg
Lost so far: 1.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 64.37g | Prot: 45.87g | Carbs: 226.70g.
Breakfast: Kero Coco Água de Coco (200ml), Café. Lunch: Musse de Chocolate, Coca-Cola Coca-Cola (Lata), Bolo de Carne Moída, Feijão Preto Cozido, Arroz Branco (Cozido), Gym Chef Purê de Batata. Dinner: Farofa Temperada. Snacks/Other: Pringles Batata Creme e Cebola. more...
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Losing 0.3 kg a Week
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mperuzzo's Weight History
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