Weigh In record (no journal entry) for 11 July 2021
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76.3 kg
Lost so far: 4.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 66.56g | Prot: 51.10g | Carbs: 213.41g.
Breakfast: Teh Manis, Mr. Bread Roti Tawar. Lunch: Tempe Goreng, Tekwan, Nasi Putih. Dinner: Tempe Goreng, Tahu Goreng, Super Bihun Super Bihun Kuah. Snacks/Other: Bakwan. more...
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Losing 0.7 kg a Week
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tere29h8's Weight History
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