Weigh In record (no journal entry) for 11 July 2021
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53.6 kg
Lost so far: 15.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 21.48g | Prot: 31.21g | Carbs: 80.75g.
Breakfast: Tempe Goreng Tepung, Indocafe Coffeemix 3 in 1. Lunch: Sosis Ayam, Jamur Putih (Ditumis), Makaroni, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng Tepung, Kerupuk Beras, Nasi Merah. Dinner: Tahu Bacem, Tahu Isi. Snacks/Other: Pisang Goreng. more...
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1362 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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yastyust's Weight History
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